Services

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EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps reprocess and resolve traumatic memories. It has proven to be highly effective for those suffering from anxiety, PTSD, depression, and other emotional distress. EMDR helps your brain heal from past wounds, so they no longer hold you captive.

Woman petting dog

IFS Therapy

IFS (Internal Family Systems) is another transformative therapy that helps you understand and heal different parts of yourself. By working with these “inner parts,” we can release emotional burdens, reduce triggers, and foster a sense of calm, balance, and greater self-compassion.

Individual Counseling Sessions

I offer 45-50 minute counseling sessions, typically held once a week. These sessions provide a safe and compassionate space for you to explore and work through life’s challenges. I provide both in-person and virtual appointments for your convenience, with availability during the day and evening on Mondays, Tuesdays, and Fridays.

Areas of Focus

I provide counseling for a wide range of emotional and life challenges, including:

  • Anger

  • Anxiety

  • Codependency

  • Complex trauma

  • Communication difficulties

  • Depression

  • Grief and loss

  • Parenting issues

  • Physical and sexual abuse

  • Post-Traumatic Stress Disorder (PTSD)

  • Relationship conflicts

  • Self-acceptance

  • Spiritual confusion

  • Stress and burnout

  • Women’s issues

Let’s Begin Your Journey Together

Whether you're dealing with past trauma, emotional pain, or life’s current struggles, I am here to help you find healing and restoration. Schedule a consultation today and take the first step toward a life filled with peace, joy, and hope.